Our Specialties:
At Red Apple Therapy, our team comprises licensed therapists, each bringing their own area of expertise, yet united in our cohesive approach to wellness. We recognize that the pursuit of personal goals can sometimes lead to unintended imbalances—quitting one habit may lead to adopting another less desirable one; leaving a challenging situation might result in isolation; striving for independence could inadvertently diminish the time spent with loved ones. Our holistic counseling approach is designed to address these complexities. We conduct a comprehensive assessment of your mental, physical, and emotional health to tailor a therapy plan that best suits your unique needs. Our therapists are not only highly skilled but also hold specialized training and certifications in a variety of effective therapeutic methods, including Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Mindfulness-based Cognitive Therapy (MBCT), along with principles drawn from Eastern Philosophy and Ecotherapy. Our goal is to support you in achieving balance and well-being in every aspect of your life.
ANXIETY
Emotions serve as vital biological signals, prompting us to take necessary actions—be it to rest, cry, establish boundaries, or assert ourselves. Frequently, anxiety arises as a signal that other underlying emotions are being overlooked. Achieving inner peace becomes challenging when we fail to “listen” to our emotions and navigate through them effectively. Recognizing this, our approach to treating anxiety is multifaceted. Our therapists are dedicated to discovering the treatment method that aligns best with your unique needs, ensuring a tailored path toward managing your anxiety effectively.
RELATIONSHIP ISSUES
At our core, we understand that relationship issues often stem from unacknowledged emotions and unresolved internal conflicts. Recognizing the intricate biological role emotions play as messengers urging us to take action—whether to communicate more openly, set healthier boundaries, or engage in self-care—we approach relationship challenges with a deep empathy and a keen awareness of these underlying dynamics. Our treatment philosophy is rooted in the belief that by facilitating a better understanding and management of one’s own emotional landscape, individuals can enhance their interpersonal relationships. Our therapists are committed to exploring a range of therapeutic techniques tailored to your specific situation, aiming to foster healthier, more fulfilling connections.
TRAUMA
Kintsugi, a revered Japanese art, embraces the beauty of brokenness by mending fractured pieces with gold, thus celebrating each flaw as an integral, enriching part of the object’s history. This philosophy mirrors our approach to healing trauma. Contrary to the prevailing “positive vibes only” sentiment, we acknowledge the profound impact trauma has on the brain, specifically its capacity to shrink the hippocampus, which plays a critical role in regulating emotions. This understanding underpins why traditional talk therapy may fall short for some. Our specialized treatment, Eye Movement Desensitization and Reprocessing (EMDR), is designed to offer a more effective path toward healing. We invite you to reach out and discover how this approach can illuminate your journey to recovery, treating each scar as a stroke of gold that adds to the mosaic of your life.
NARCISSISTIC ABUSE
Narcissism, a term frequently encountered in popular culture, often carries the weight of negative connotations, especially when used to characterize behaviors that are not desired. This broad application can obscure the real challenges in identifying and addressing actual abuse. It’s crucial to recognize that narcissism represents a deeply intricate diagnosis, one that significantly influences interpersonal dynamics. Our approach is designed to provide you with a clear, compassionate understanding of narcissistic abuse. We strive to create a safe space for exploration and learning, free from judgment and premature labeling of those close to you. Our goal is to empower you with knowledge, allowing for informed and supportive interactions within your relationships.
Client Testimonials
Working with Ana has been one of the smartest things I’ve ever done, both personally and professionally. She has a very gentle way of evoking a desire to fully understand what is happening deeply inside and why certain patterns were repeating themselves in my life.
Bethany C.
There are people who touch our lives at certain points on our life’s journey. Ana is one such person in my life. I found her online through a basic search and picked her simply due to her office location and the fact that she was a female. Little did I know how big of an impact this woman would play in my life.
Avery A.
To say that I recommend Ana would be an understatement. Telling someone about her, for me, is knowing that if they make the decision to follow through with it, I have just given them a gift that has infinite possibilities in their life. She has been a profound influence in my life.
The Whitleys
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Ranked “Best Therapists in Austin, TX” by OnlineTherapy.com